Conditions: Heart rate imbalance, high blood pressure, asthma, bronchitis, and emotional disconnection.

How it Helps: Activates the Heart Chakra and stimulates the vagus nerve, promoting parasympathetic relaxation. Supports cardiovascular health and improves respiratory function while enhancing emotional balance and connection.
Research: A 2018 study in the Journal of Evidence-Based Integrative Medicine found that music near this frequency improves emotional regulation and heart coherence.
Usage: Listen daily for 40–45 minutes. Benefits typically emerge within 3 weeks; continue for 3 months for long-term improvement.

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