Conditions: Headaches, migraines, eye strain, and sleep disturbances.
How it Helps: Calms overactive brainwave activity and supports the activation of the pineal gland. Promotes Gamma brainwaves, enhancing mental clarity, intuitive awareness, and relaxation. Aligns with the Third Eye Chakra.
Research: Neuroscience Letters (2019) supports the role of sound-based therapies near this frequency in improving sleep, reducing tension, and deepening mindfulness.
Usage: Listen daily for 40–45 minutes. Benefits may begin within 3 weeks; consistent use for 3 months is advised for long-term relief.

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