Conditions: Brain fog, sleep disturbances, depression, and lack of mental clarity.
How it Helps: Stimulates the pineal gland and promotes Gamma brainwave activity to enhance awareness, clarity, and cognitive function. Aligns with the Crown Chakra, supporting deep consciousness, emotional balance, and a sense of inner connection.
Research: A 2020 study in the Journal of Neural Transmission highlights that high-frequency sound and brainwave entrainment may improve mood, neuroplasticity, and mental flexibility.
Usage: Listen daily for 40–45 minutes. Positive effects may start within 3 weeks; consistent use for at least 3 months is recommended for full cognitive and emotional benefits.

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