Conditions: Anxiety, emotional imbalance, and lower body tension.

How it Helps: Activates Alpha/Theta brainwaves for deep relaxation and emotional balance. Calms the nervous system, releases emotional blockages, and reduces stress in the lower body. Aligns with the Root Chakra to enhance stability and presence.
Research: Studies from the Journal of Music Therapy (2016), Pain Management Nursing (2017), and Neuroscience Letters (2007) support its role in anxiety relief and pain reduction through low-frequency sound.
Usage: Listen daily for 40–45 minutes. Benefits often begin in 3 weeks; continue for at least 3 months for lasting results.